ONLINE AND IN PERSON OCD THERAPY IN FLORIDA

Online and in person therapy in Florida for women who are ready to overcome their intrusive and controlling thoughts

You’re ready for a change…

YOU’RE TIRED OF FEELING DIFFERENT FROM EVERYONE ELSE

There seems to have been always something “different” about you. You feel compelled to do certain things that your brain has convinced you will make your anxiety feel better.

But it never makes the anxiety better. It always comes back worse than it was before.

Does this sound like you?

Your thoughts don’t feel like you

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You notice your intrusive thoughts and urges have been there throughout your life, but you never understood why they were. You just know they don’t feel true to you.

You feel like a terrible person

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You fear that because of these thoughts, you aren’t the person that you want to be.

You’re scared to tell anyone about your intrusive thoughts because you’re scared they will judge you.

Your anxiety runs rampant in your body

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Whatever you do to try to feel better, it doesn’t seem to last long. The obsessive thought comes up again and makes your anxiety worse.

“The best way out is always through.”

— Robert Frost

Can you see yourself feeling like…

  • You are finally equipped with the right tools to handle the scary thoughts and time consuming compulsions.

    You have more time without spending so much of it trying to feel better.

  • Knowing why your thoughts and urges are there and why they have been so controlling throughout your life feels relieving.

    You know OCD is not you!

  • You no longer feel like you can’t trust yourself, your thoughts, or your actions.

    You can live your life without giving in to the anxiety.

OCD DOESN’T HAVE TO PREVENT YOU FROM LIVING YOUR LIFE

Schedule a free consultation today!

Schedule a free consultation today!

What is OCD?

  • Obsessive Compulsive Disorder, also known as OCD, is a common anxiety disorder that is made up of unreasonable, disturbing, and distressing thoughts or images.

    When you have these thoughts, you pair them with compulsions, which will relieve your anxiety for a moment but doesn’t ever actually get rid of it fully.

How common is OCD?

  • 1 out of every 100 adults in the United States suffer from OCD.

    It is common for these adults to go at least 13 years before they are diagnosed. This can be because of the shame, guilt, and disgust that such thoughts makes a person feel about themself, which leaves them to avoid seeking help.

What does it feel like to have OCD?

  • Having OCD can feel like you are living in a state of constant anxiety.

    You will tend to avoid things that creates more disturbing or intrusive thoughts. You may have a routine that you must do to completion or else something tragic will happen.

    It can feel like you are trapped by your own brain and in your own body.

    And it feels lonely. You don’t feel comfortable telling many people about the thoughts that do have because you are scared of the judgment that may come from it. .

What kind of thoughts do you have if you have OCD?

  • What if I just hit somebody with my car?

    What if I catch a deadly disease from touching this?

    What if my husband dies if I don’t do this?

    What if I sexually abuse my baby?

    What if I stab my mom?

    What if I burn in hell if I don’t pray multiple times a day?

    What if everyone thinks I am stupid and incompetent?

    What if I jump off this balcony?

    What if I am a pedophile?

How is OCD treated?

  • Exposure and Response Prevention is the leading therapeutic approach for OCD. It is a type of Cognitive Behavioral Therapy that targets the obsessions and compulsions through exposure, allowing you to build up tolerance to the distress.

    Learn more about ERP here

Types of OCD

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CAN YOU RELATE TO ANY OF THESE?

  • Fear of coming into contact with or touching bodily fluids, dirt, germs, public objects

  • Fear of acting on impulses to harm others or self, imagining violent images

  • Fear of making a mistake and causing something terrible to happen, fear of not being careful enough

  • Concern over tidiness, placement of objects, forgetting important information, making mistakes 

  • Unwanted thoughts about sex, including mental images, fear of acting on inappropriate sexual impulses, fear of sexually harming children

  • Concern over damnation, concerned with right vs wrong

  • Concern over sexual identity or gender identity

  • Concerns with relationship fears, death, real or fake memories, etc. 

Your OCD is not YOU

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Your OCD is not YOU ~

Begin your healing

IN 3 EASY STEPS

Schedule a free consultation via email (click the button below)

1

Determine if we are a good fit and if you ready to move forward with therapy

2
3

Schedule your initial appointment and get started with overcoming your OCD